The Single Most Effective Way To Lose Weight

triathlon.competitor.com 23 Apr '12, 5pm

The Single Most Effective Way To Lose Weight

The Single Most Effective Way To Lose Weight By Matt Fitzgerald Published 4 hours ago comments Tweet Share Cutting out food with no nutritional value is the simplest diet there is. Ignore the smoke and mirrors. Avoiding junk food is the way to go. Cutting out food with no nutritional value is the simplest diet there is. There are a million ways you could change your diet to promote weight loss. The options include eating less carbohydrate or less fat, eating more protein, eating more frequently, eating smaller portions, eating more fiber, going vegetarian, and switching from processed to whole grains, to name a few. But of the million ways you could change your diet to lose weight, which is the most effective? In other words, if you could make only one change, what should that change be? Before I answer this question, let me first define “effective”. Obviously, a dietary c...

Full article: http://triathlon.competitor.com/2012/04/nutrition/the-sin...

Tweets

@PATIENCEPAYSOFF » 08 May '12, 1pm
[link] @NiceGuyKris
@MLONF » 07 May '12, 9pm
My nutrition program? "Eat less crap!" #fattyfatkid [link]
@WhistlerTri » 26 Apr '12, 11am
[link] - Single Most important way to lose weight!
@JHollidA » 25 Apr '12, 1am
Idk about single most effective, but definitely worth while. #weightmanagement [link]
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