Taking diet breaks may actually help you lose weight

Taking diet breaks may actually help you lose weight

runnersworld.com 25 Sep '17, 8pm

That’s according to a recent study published in the International Journal of Obesity. Researchers at the University of Tasmania had 36 men follow a weight-loss plan that cut their daily calorie intake by 33 percent. Half the men were told to follow the plan for 16 weeks straight, while the other half took a break every two weeks. This second group repeated the cycle for 30 weeks total, racking ...

The Draw for the @nikefootball x @EASPORTS Hypervenom Phantom III is now open until 7m CEST:

nike.com 25 Sep '17, 4pm
The Draw for the @nikefootball x @EASPORTS Hypervenom Phantom III is now open until 7m CEST:

HYPERVENOM PHANTOM III DF SE FG NIKE X EA SPORTS HYPERVENOM 3 Inspired by the revolutionary motion-capture technology behind EA Sports' 2018 ...

The modern long iron. Available now. #nothingfeelslikeamizuno

mizunousa.com 25 Sep '17, 8pm

With Social Login, you don't need to enter a new username or personal info, you can just get going right away. If you are not yet registered ...

While you were sleeping. You missed a fantastic race.

While you were sleeping. You missed a fantastic race.

letsrun.com 24 Sep '17, 10am

Kipchoge, perhaps as a result of his experience at Breaking2 in May, made an effort to run in the middle of the group, trying to gain as much time as possible by drifting off the pacers, who ran three abreast ahead of him. Bekele sat behind in the third row of the lead pack, running just off the shoulder of Kipchoge, while Kipsang was content to run toward the outside, often choosing not to dra...

Photos from the 2017 Western Cross-Country Invitational:

runningmagazine.ca 23 Sep '17, 9pm

Each week, we send out a newsletter of the most popular stories featured recently on runningm...

This Week In Running: September 25, 2017

irunfar.com 25 Sep '17, 10am
This Week In Running: September 25, 2017

Columnist Justin Mock and editor Meghan Hicks spend many hours per week compiling this articl...

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