Why strength work isn't enough for many runners:

Why strength work isn't enough for many runners:

running.competitor.com 20 Dec '14, 1am

Lifting weights is just one part of the equation when it comes to improving running form. Photo: www.shutterstock.com Table of Contents The Missing Component Unlock Your Inhibitions Page 1 of 2 The Missing Component Unlock Your Inhibitions Go You need to do more than spend time in the weight room if you want to improve your running form. Many runners spend hours every week in the gym performing...

RECIPE: Add some extra nutrients to your diet with carrot peanut butter

runnersworld.com 19 Dec '14, 9pm
RECIPE: Add some extra nutrients to your diet with carrot peanut butter

Sneaking vegetables into unexpected foods has long been a tactic parents have used to ensure their picky-eating kids don't develop scurvy. Bu...

NAIA Schools Will Be Affected: Future NCAA legislation can have an impact on NAIA programs

flotrack.org 20 Dec '14, 10pm

<iframe title="Northwest University\'s Mark Mandi excited to be a part of the coaches convention" width="480" height="270" src="http://www.fl...

The Emerging Science on Fat Adaptation. via @VESPAPower

The Emerging Science on Fat Adaptation. via @VESPAPower

ultrarunning.com 16 Dec '14, 4pm

Fat-adaptation involves sharp carbohydrate restriction in conjunction with a complementing increase in fat consumption (with many of those fats being saturated fats) to induce the physiological shift necessary for the body to “switch” to burning “fat as fuel” at much higher rates. In conjunction with the dietary shift specific training, both in low and high intensity is programmed into the trai...