A Guide To Your Best Stage-Race Performance, Part 2: Recovery and Strategy

A Guide To Your Best Stage-Race Performance, Part 2: Recovery and Strategy

irunfar.com 03 May '16, 10am

Amy Gordon and I worked together for The Coastal Challenge, a race neither of us had ever completed. We developed a race strategy based on a healthy outlook rather than a specific pace, finishing time, or placing. This likely led to her podium finish. “I had absolutely no expectation of placing in this race and approached it purely as a challenging and fun experience,” says Gordon. “I told myse...

Bernard Lagat breaks master's 10k world record #PaytonJordan

flotrack.org 02 May '16, 1pm
Bernard Lagat breaks master's 10k world record #PaytonJordan

In an Olympic year, the Payton Jordan Invitational did not disappoint. 800m through 10,000m, some of the world’s best distance runners assemb...

Vote for the @dyestat HS Performance of the Week!

dyestat.com 02 May '16, 8pm

Performance of the Week, 5/2/16 It was an amazing weekend in high school track and field. Let's take a moment to review some of the top perfo...

Strength Training Workouts for Runners

Strength Training Workouts for Runners

runnersworld.com 29 Apr '16, 8am

Using the principles outlined in the April 2014 article "Strong Misconceptions " , I have athletes alternate between the following two strength-training workouts, doing one to two workouts per week. Judiciously integrate free weights, machines and body-weight work. The workouts below are comprehensive in design and will promote injury prevention, improve body composition and enhance race perfor...

Top newly post-collegiate runner? Interested in running professionally? Apply...

rrca.org 02 May '16, 5pm

RRCA Accepting Applications for 2016 RunPro Camp Interactive camp hosted in Arlington, Virgin...

6 Small Running Brands Making Big Impacts

running.competitor.com 02 May '16, 11pm

The running marketplace has been and still is mostly run by industry giants. Nike, New Balanc...

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