Just like strengthening any part of your body, building your mental muscle takes training.

Just like strengthening any part of your body, building your mental muscle takes training.

runnersworld.com 18 Nov '17, 4am

You see it all the time on social media: quotes like “You are stronger than you realize” and “Your body can stand almost anything—it’s your mind that you have to convince.” As cliche as they may sound, there’s truth in those mantras. Science shows that we may give up during a workout because we think our bodies can’t handle it. It’s that moment when your muscles are burning and your lungs feel ...

This 7th grader ran the @pghmarathon 5k just three weeks after major surgery.

running.competitor.com 16 Nov '17, 8pm
This 7th grader ran the @pghmarathon 5k just three weeks after major surgery.

Patrick May was just three weeks removed from major surgery when he stood with his mother at the starting line of the 2015 UPMC Health Plan/U...

Watch Damon Kilgore run at the NCAA Division III XC National Championships here:

flotrack.org 18 Nov '17, 4pm

What type of membership options does FloSports offer? There are two different subscriptions for FloPRO. A monthly subscription, which bills m...

5 Foods To Keep You On Your Mental Game

5 Foods To Keep You On Your Mental Game

I don’t think I need to twist your arm to get you to add more avocados to your diet, but if you’re one of the select few that need convincing, let’s take a look at the facts. Avocados are virtually the only fruit with monounsaturated and polyunsaturated fat, or the ‘good fats.’ Those ‘good fats’ are what make avocados so great for the brain. Recent research has found that people who consume one...

Cheer on our Bhoys running the marathon this Sunday. Here are the course chee...

philadelphiamarathon.com 16 Nov '17, 4pm

Need to find a spot to cheer on a family member or friend? Watch the race at one of the follo...

New Balance x Concepts 999 "Hyannis" restock

newbalance.com 17 Nov '17, 5am

15% Off & Free Shipping on Orders Over $99 15% off discount will be applied at checkout. To r...

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