Wisdom from an #ultra runner to power you on your weekend #longruns:

Wisdom from an #ultra runner to power you on your weekend #longruns:

runnersworld.co.uk 23 Jan '15, 11am

While even splits are great in theory, they can’t be expected in most ultras; the terrain is generally too varied and/or the mile markers too infrequent or imprecise. Ultra runners, therefore, aim mostly to maintain a steady, sustainable perceived effort. Paul DeWitt, a 14:44 5K runner with several 100-mile victories to his credit, believes that other runners should pay more attention to their ...

Breakfast for dinner? Why not! Eggs & chocolate milk made the list for best protein for runners.

running.competitor.com 23 Jan '15, 12am
Breakfast for dinner? Why not! Eggs & chocolate milk made the list for best protein for runners.

Whey protein isolate is probably the closest thing to a perfect protein source. Whey protein has the highest biological value (another score ...

Why you should start using a foam roller before your run:

runnersworld.com 24 Jan '15, 3am

Chances are, your foam roller doesn't see any action until after your run. Although foam rollers are often used to ease postexercise tightnes...

Got what it takes to be one of @paulajradcliffe's #RadcliffesGreatRunners? Apply here:

Got what it takes to be one of @paulajradcliffe's #RadcliffesGreatRunners? Apply here:

greatrun.org 20 Jan '15, 8am

If you think you've got what it takes to be one of Radcliffe's Great Runners then email your details to [email protected] with a maximum 100 word summary on why you should make the team. Legendary athlete Paula Radcliffe has today (Tue Jan 20) begun the search for 'Radcliffe's Great Runners' - six women with something to prove by entering the Morrisons Great Manchester Run. She is b...