Training for your first 5K? Here are some helpful tips to get you to the finish line:

Training for your first 5K? Here are some helpful tips to get you to the finish line:

running.competitor.com 19 Aug '14, 11am

Training plans are available online and can be obtained through a personal trainer, or located in fitness or running magazines. There are many training plans to choose from, so the trick is to find one that is simple, easy to understand and works for your lifestyle. The basic training premise should be at least three days of running per week, with additional days of strength and/or cross-traini...

Minimus is a whole new approach to footwear, inspired by Good Form Running...

joesnewbalanceoutlet.com 18 Aug '14, 5pm
Minimus is a whole new approach to footwear, inspired by Good Form Running...

Minimus is a whole new approach to footwear, a new place on the spectrum from barefoot running to the traditional maximum-cushioning running ...

Got a sweet tooth? Kick your sugar addiction in NINE steps:

runnersworld.com 20 Aug '14, 2am

With all these dire warnings about sugar, it’s tempting to reach for calorie-free artificial sweeteners. Low-calorie sweeteners have led to t...

TrailRunner - 5 Things That Were Different at Leadville This Year, and One That Stayed the Same

TrailRunner - 5 Things That Were Different at Leadville This Year, and One That Stayed the Same

trailrunnermag.com 18 Aug '14, 11pm

5 Things That Were Different at Leadville This Year, and One That Stayed the Same After a controversial 2013 Leadville Trail 100, Lifetime Fitness said they'd drastically improve this year's race. Did they make good on their promise? Rob Krar leads the way of the 2014 Leadville Trail 100 over Hope Pass, the race's high point at 12,600 feet. Photo by Matt Trappe . Last year, I ran the Leadville ...