Four tips for staying fit in the heat of the summer:

Four tips for staying fit in the heat of the summer:

runnersworld.com 01 Jul '16, 8pm

Nail a shorter race. There’s a reason why 5Ks and 10Ks are so popular in the summer—they’re short! Runners who aim to race one of these distances should run three or four days per week, working up to a long run of at least three miles (for the 5K) or six miles (for the 10K) a week or two before the event. Runners with time goals should build their 5K or 10K training around speedwork. If you’re ...

Here are the matchups to watch between 2016 collegians at the #USOlympicTrials! MORE:

ustfccca.org 01 Jul '16, 3am
Here are the matchups to watch between 2016 collegians at the #USOlympicTrials! MORE:

U.S. Track & Field and Cross Country Coaches Association (USTFCCCA) > Division I > Matchups To Watch: 2016 Collegians At U.S. Olympic Team Tr...

The Saucony "Cannoli Pack" is now available

saucony.com 01 Jul '16, 4pm

FREE EXPRESS SHIPPING & FREE RETURNS Free Shipping: Free Express Shipping. No code required. Not valid on prior purchases. Only valid at Sauc...

Open letter to track community from our founder Mark Flo

Open letter to track community from our founder Mark Flo

flotrack.org 30 Jun '16, 6pm

Dear Track and Field Community, The USOC has withdrawn our credentials for the 2016 Olympic Track and Field Trials and Olympic Games in Rio. We disagree with the spirit of the claims, which resulted in the USOC's withdrawal of our credentials. The USOC's response is odd. Since it is their job to promote these events, you would assume they would want to work with a company employing 50+ people w...

.@El_CapitanoCVFR & @emmiecoll #TeamGB preview weekend's European Mountain Ru...

inov-8.com 01 Jul '16, 12pm

The Italians are going to face another strong fielding from Great Britain, who proved their d...

I just entered a giveaway for a chance to win a free LG SideKick! Check out t...

hungryrunnergirl.com 30 Jun '16, 5pm

I never win these types of things, but seriously this would be awesome! We just moved into a ...

Latest Comments

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  4. michellefrench101 Great article, number 3 in particular is great. However I don't think doing these alone is enough. I am a personal trainer and long term ... » 4 Exercises to Prevent Shin Spli...
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    @wyattagility Yes, 30 mins !! » The World’s Simplest Learn to Ru...