Three workouts to add speed to your arsenal as you enter racing season:

Three workouts to add speed to your arsenal as you enter racing season:

runnersworld.com 26 Apr '15, 12pm

After building a consistent mileage base and integrating workouts to improve muscular endurance, add speed to your arsenal as you enter the racing season. WORKOUT NO. 1 - SHORT HILL REPETITIONS This is a great workout to add explosive strength and power in preparation for harsh speed workouts. Good form is a byproduct–it is virtually Impossible to run up a steep hill with poor form. After a 2- ...

Eliud Kipchoge, Tigist Tufa Win the 2015 #LondonMarathon

running.competitor.com 26 Apr '15, 4pm
Eliud Kipchoge, Tigist Tufa Win the 2015 #LondonMarathon

(c) 2015 Race Results Weekly, all rights reserved. Used with permission. LONDON — On an emotional day for Paula Radcliffe who ran the final m...

FEATURE | athsvicTV caught up with @cjbirmingham ahead of a busy 2015: #athletics #Beijing2015 #R...

athsvic.org.au 27 Apr '15, 1am

2012 London Olympian Collis Birmingham started his campaign towards this year’s Beijing world championships and Rio 2016 Olympic Games at XCR...

.@usainbolt thinks Tyson Gay's 1-year ban is not enough

.@usainbolt thinks Tyson Gay's 1-year ban is not enough

flotrack.org 24 Apr '15, 3pm

Usain Bolt thinks that Tyson Gay should be banned for life after serving a one year ban for doping. Gay, the second fastest man all-time next to Bolt, was reinstated after a one-year ban for anabolic steroids in 2013. According to The Times , Bolt commented that he was disappointed in Gay’s one-year ban: “I was really upset about that. He got a year just because he talked to the authorities abo...