30 Jan '14, 4pm

Dispatch: Getting Uncomfortable In The Offseason — And Liking It: Photo: Holly BennettHolly Bennett finds that...

Dispatch: Getting Uncomfortable In The Offseason — And Liking It: Photo: Holly BennettHolly Bennett finds that...

The fact is, transitioning from lazy and soft to lean and strong sort of hurts. But it’s not that too-much-too-fast pain that I’m talking about (and that is best avoided). It’s that just-pushing-the-envelope pain, which is really more of a dull roar of soreness, when you know you’ve made some movement forward. It’s the same thing Meredith Kessler described in a recent column in which she shared tips for getting out of the post-holiday slump. (Yes, I had an ulterior motive for seeking her advice — I needed it myself!) She stressed the importance of “GCBU” (Getting Comfortable Being Uncomfortable). You have to push past the comfort zone at times because progress is otherwise impossible. As Kessler says, “It is in those raw, gentle, subtle moments of discomfort where the magic happens, where progress is made and where we become better athletes.”

Full article: http://triathlon.competitor.com/2014/01/features/dispatch...

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