28 Dec '17, 5pm

@runnersworld

@runnersworld

THE COMMON RESOLUTION: “I will be a better significant other.” THE SMARTER RESOLUTION: “I’m going to make an effort to apologize when I should.” Why it works: Generalized promises to be better and make your partner happier don’t normally help you achieve the intimacy you’re after, says marriage and family therapist, Paul Hokemeyer, Ph.D. Instead, you become more intimate with your partner when you deliver your promises through actions—and “apologizing is a concrete action that deepens trust, respect and intimacy,” Hokemeyer says. Plus, apologizing lets your partner know that you see and hear them, which is important for any type of meaningful connection, he says. Admitting you’re not perfect also shows your vulnerability, which can make your partner feel safe in your relationship. It’s not just about saying “I was wrong,” either. Simply just acknowledging you heard what yo...

Full article: https://www.runnersworld.com/new-years-resolutions/goals-...

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