29 Jan '13, 5pm

One-Hour Workout: Early-Season Run Speed: Photo: Shutterstock.comEvery Tuesday we’ll feature a different coach’s...

One-Hour Workout: Early-Season Run Speed: Photo: Shutterstock.comEvery Tuesday we’ll feature a different coach’s...

This week’s run speed workout comes from Tom Manzi, a USAT Level II coach with Joe Friel’s Training Bible Coaching company since 1997. Manzi, who splits his time between southern Arizona and the Jersey Shore, uses this workout with his many of his athletes, who range from newbies to elites.

Full article: http://triathlon.competitor.com/2013/01/training/one-hour...

Tweets

Workout Of The Week: The Post-Race Workout. Tak...

running.competitor.com 30 Jan '13, 7pm

“Athletes will find that 1-2 workouts post-early season race will go a long way to improving efficiency at high-end aerobi...

We're kicking off a new series! Every Tuesday we’ll share a different coach’s workout you can complete in one hour:

We're kicking off a new series! Every Tuesday w...

triathlon.competitor.com 22 Jan '13, 4pm

One-Hour Workout: The Mountain Goat By Jené Shaw Published 6 hours ago comments Tweet Share Share Print Photo: Shutterstoc...

No Rest for the Weary: No rest for the weary. G...

flotrack.org 30 Jan '13, 10am

Everyone needs to stop crying about what sprinter says. He's just a hater and he doesn't care what you guys think and you ...

Galen Rupp post-3:50 mile tempo workout | Worko...

flotrack.org 30 Jan '13, 1pm

At all the people talking about my post.. I would rather not say how many medals or olympics I've been to or how many worl...

The 18mph taxi driver clocked ‘doing 50mph’ by misfiring speed camera » National Taxi Association

The 18mph taxi driver clocked ‘doing 50mph’ by ...

Andrew Constantine, who fought his speeding ticket in court and won. A Norwich taxi driver has won his battle against pros...

Three Interval Sets To Improve Speed On The Bike: Photo: Shutterstock.comCoach Gordo Byrn provides three sets th...

Three Interval Sets To Improve Speed On The Bik...

triathlon.competitor.com 30 Jan '13, 4pm

Three Interval Sets To Improve Speed On The Bike By Gordo Byrn Published 4 hours ago comments Tweet Share Share Print Phot...

Shake it up with speed training! Here are some ...

completerunning.com 05 Feb '13, 7pm

Do not run intervals too fast. Running intervals too fast is not only possible, but is by far the most common mistake made...

Workout Of The Week: Broken Miles. This speed session will help improve your ability to clear lactate and hold pace.

Workout Of The Week: Broken Miles. This speed s...

running.competitor.com 24 Jan '13, 1am

So, it makes sense then that if you can improve your body’s ability to clear lactate while running race pace, you’ll be ab...

@laurenhelsdon every hour today :) full timetab...

trentbarton.co.uk 03 Feb '13, 11am

welcome to ilkeston FLYER the really quick way to Derby the ilkeston FLYER is the really fast bus service between Ilkeston...

This week’s #onehourworkout is a swim set from ...

triathlon.competitor.com 05 Feb '13, 5pm

This week’s swim workout comes from Atlanta-based coach Andrew Shanks, who is pursuing his Masters in Exercise Science at ...

Mácháč Extreme Trail Run 60km: Hello, on May 18...

marathons.ahotu.com 28 Jan '13, 1pm

Hello, on May 18th 2013, you’ll be organizing the M.E.T.R. 60km. Can you tell us where it is located? Hi to all runners ar...

The world’s longest high speed rail journey

aluxurytravelblog.com 27 Jan '13, 10am

The world’s longest high speed rail line is the Beijing-Guangzhou rail route which opened last month. Now you can experien...

It's National Vitamin Day! @NatureMade @BlissbyGlam

It's National Vitamin Day! @NatureMade @Blissby...

runeatrepeat.com 29 Jan '13, 3pm

National Vitamin Day by runeatrepeat on January 29, 2013 Happy Tuesday! I started my day with a short speed run. Nothing t...