#16

Healthy Tipping Point — When Everyday Decisions Add Up to ...

4 days ago ... When Everyday Decisions Add Up to Something Amazing.

Link: healthytippingpoint.com

  • Racing or running with your period? Helpful advice from a mom who has been there, done that

    Racing with Your Period

    healthytippingpoint.com 15 Sep '14, 2pm

    Love this post. I talk often about periods and the effects for me and running and NEVER read about any other runners/athletes posting about it! I am the opposite though of what you say – race day is a disaster for me if I have my period. In fact, I learned the hard way in April during...

  • I've read @CaitlinHTP's blog for YEARS. To guest blog was truly an honor - and a dream! #for30mo…

    For 30 More

    healthytippingpoint.com 27 Aug '14, 6pm

    Over the past few years there’s been astounding progress in treatments for cystic fibrosis. The life expectancy has risen to just over 40 years old, and there are all sorts of exciting developments on the horizon that will not only improve the quality of life for CF patients, but cont...

  • Summer Afternoon

    Summer Afternoon

    healthytippingpoint.com 07 Sep '14, 12am

    Today was my sleep-in day (woo to the hoo), and when I got out of bed, this lovely breakfast was waiting for me. It looked like something off a breakfast buffet at a fine hotel. Not too shabby, Husband. Once we were full and caffeinated, we went on a long walk. I’m having some meh pre...

  • Things I Learned About Having a Newborn

    Things I Learned About Having a Newborn

    healthytippingpoint.com 06 Sep '14, 3pm

    Great post. One of my biggest lessons from my first baby, which I hope I remember when I’m in the thick of it this time around (I’m due in 6 days) is not to panic, overreact, and feel like I have to find a solution to every little “problem”. I think as parents we want to identify what...

  • “Feeling Easily Bored” Gym Cardio + Strength Workout #workout #fitness

    “Feeling Easily Bored” Gym Cardio + Strength Workout

    healthytippingpoint.com 27 Aug '14, 11am

    I love, love, love pop music and feel like the radio is currently jammed with so many hits! Lots and lots of great workout tunes. Henry especially loves Boom Clap and even knows some of the chorus (I love that song because it feels circa 1993 – doesn’t it?). Anyway – these tunes provi...

  • Labor Day Relaxin’ #workout #fitness

    Labor Day Relaxin’

    healthytippingpoint.com 30 Aug '14, 7pm

    The Husband and I got to go on a little date this afternoon – Henry had a playdate at a friend’s house. A midday treat for Mom and Dad! We made a frightening amount of plans for ourselves – we packed socks for bowling, bathing suits for swimming, a gift card for shopping, and knew we ...

  • TGIF

    TGIF

    healthytippingpoint.com 08 Aug '14, 6pm

    My Friday is going fabulously!! I’m lucky to be on holidays all summer, so I didn’t “have” to do anything today. I ran a couple errands though, and will be taking my sweetheart out for lunch as soon as he’s off work, around 1:30. Then we’re helping friends get ready for their wedding ...

  • What yoga poses do you love and hate?

    Yoga Poses I Love and Hate

    healthytippingpoint.com 07 Aug '14, 6pm

    Hi Caitlin, There are many, many styles of yoga, and I teach only one (so i know that teachers disagree all the time, and who knows who’s right!), but I would never put a pregnant woman in a standing twist or deep twist originating from the belly. Do you know if any teachers at your s...

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