30 Sep '16, 6am

#229: Drink up this Hydration Podcast!

#229: Drink up this Hydration Podcast!

The dynamic duo of Sarah and Dimity dive into a conversation about hydration with Vishal Patel, the in-house nutritionist at Nuun . Vishal shares how he and his team develop new flavors—and why Nuun won’t be introducing cayenne- or wasabi-flavored electrolyte tablets anytime soon. He talks about why replenishing electrolytes are important for race performance, and he posits an intriguing theory about seasonal changes in hydration needs as well as post-run headaches. Find out how to mitigate what this endurance coach thinks is the top fear among first-time marathoners. Listen as Dimity gets in his grill about the discontinuation of her beloved Kona Cola flavor and find out how she parses out her precious remaining K.C. Nuun tablets. And what AMR hydration talk would be complete without some TMI talk: Vishal serves it up!

Full article: http://anothermotherrunner.com/2016/09/30/229-drink-hydra...

Tweets

A new podcast project

A new podcast project

jimseven.com 30 Sep '16, 7pm

Today is the start of a new podcast I’ve been working on. It’s called the Coffee Jobs Podcast and is a weekly show that wi...

Should you drink that postrun beer? It may not be so bad for you.

Should you drink that postrun beer? It may not ...

runnersworld.com 30 Sep '16, 7pm

Participants were divided into groups based on their weekly alcohol consumption: Non-drinkers, ex drinkers, occasional dri...

'No Filter' podcast shares insights and secrets from biggest names in photography

'No Filter' podcast shares insights and secrets...

mnn.com 28 Sep '16, 7pm

I learned that the biggest barrier to doing great things is often self-doubt and fear of failure. I sat on the idea of doi...

Watch 2 Chainz Drink $600 Coffee Made From Cat Poop

Watch 2 Chainz Drink $600 Coffee Made From Cat ...

highsnobiety.com 28 Sep '16, 10am

In the latest episode of GQ’s Most Expensivest Shit , rapper 2 Chainz gets a taste of $600 coffee made from the feces of c...