30 Jan '16, 6am

#FreshSalt: Oregano’s Training Log – 1.29.2016: Plan for the week: Finish off my recovery week and th... https://t.co/bjn6e8SBl1

#FreshSalt: Oregano’s Training Log – 1.29.2016: Plan for the week: Finish off my recovery week and th... https://t.co/bjn6e8SBl1

There are a ton of running things I need to work on in order to improve (more core and strength training, better diet, etc.) but I at least feel good that I’ve incorporated some speed work, long runs and occasional core work into my routine…small steps. Maybe next I will start limiting myself to one dinner of frosted shredded wheat per week : )

Full article: http://www.saltyrunning.com/2016/01/29/oreganos-training-...

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