02 Aug '17, 8pm

5 Arm-Toning Exercises You Can Do With Light Weights for Big Results

5 Arm-Toning Exercises You Can Do With Light Weights for Big Results

You don’t have to lift heavy barbells to strengthen and tone your arms (though bigger weights can supercharge your sculpting ). This lightweight arm workout uses one to three-pound weights and still produces big changes over time. If you need to use heavier weights to really work your muscles, just listen to your body and take note of how your shoulder joints feel as you lift; switch to lighter weights if you experience discomfort.

Full article: https://www.runnersworld.com/strength-training/5-arm-toni...

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