31 Jul '17, 11pm

How To Overcome Your Own Worst Case Scenarios

How To Overcome Your Own Worst Case Scenarios

The Worst Case Scenarios Dilemma Do you have fears holding you back from trying new things in your fitness? Like exploring a new trail or route, trying a group fitness class, or dappling in a new distance? Many of our fears are based in our own personal realities and experiences, and they are real fears that have merit. We may have had an experience that ended badly and don’t want to risk re-traumatizing ourselves. We may have little or no experience, so that inspires in us a fear of the unknown: We’re afraid of what might/might not happen. We’re afraid of the worst-case scenario, and with that in mind, it’s hard not to let that frame and determine our decisions. But I’m going to challenge you to look deeply at and into your fears , particularly when it comes to those around running and fitness, and confront them—head on. I’ve had and continue to have deeply held fear (lik...

Full article: http://womensrunning.competitor.com/2017/07/inspiration/w...

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