29 Jul '17, 10am

Experience is the best teacher. #runchat

Experience is the best teacher. #runchat

“I finished a lot slower than expected and thought, ‘Something’s not right here.’” Irish ultrarunner John O’Regan had just completed a 10-mile race – a drop in the ocean compared to the mammoth distances he’s used to covering – and, as he rightly assumed, something wasn’t right: he had the early stages of Overtraining Syndrome, otherwise known as OTS. If, like me, your initial reaction to such a term is that it sounds like a convenient excuse for the work-shy, it’s important to garner a basic understanding of the science behind it. Jack Raglin, Professor of Kinesiology at Indiana University Bloomington, is an authority on the subject. “Overtraining syndrome is generally accepted to be a consequence of excessive training paired with inadequate recovery,” he says. “Its defining feature is a long-term loss in the ability to perform physically.” John O’Regan suffered from OTS ...

Full article: http://mensrunninguk.co.uk/top-feature/overtraining-syndr...

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