29 Jul '17, 9am

The Lowdown On Three Different Heart-Rate Training Methods

The Lowdown On Three Different Heart-Rate Training Methods

In the last few years, heart-rate tracking has rapidly evolved with more accurate sensors and algorithms, new methods of detection and even locations to wear devices. If you don’t want to wear a traditional chest strap, now your watch or even earphones can track the rise and fall of your heartbeat. Whether you want to do some basic tracking or use heart-rate-zone training—now an option with most run and fitness apps and watches—your pulse gives a key metric for measuring the intensity of exercise, your physiological progress and recovery as well as the quality of sleep. Here are the basics on different methods… Chest Straps Quite frankly, this option isn’t particularly comfortable for most, but it does have certain advantages. Chest-based heart-rate monitors work by detecting and transmitting the electric charge the heart emits when it contracts, and your beats are shown o...

Full article: http://running.competitor.com/2017/07/shoes-and-gear/hear...

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