29 Jul '17, 4am

Having trouble sleeping? That sucks. You know what helps? Yoga!

Having trouble sleeping? That sucks. You know what helps? Yoga!

Can’t sleep? Stop being crabby and start doing yoga. You’ll thank us. So will your partner, friends and anyone else who has to deal with tired you. Tired of having those race maps floating through your head when you should be sleeping? As runners, you know it’s important to get enough sleep. Not only is it necessary for brain health and overall well-being, but getting the right amount of sleep may actually make you run faster. Sleep is crucial, and yoga is not just for the double jointed! Anyone can do this easy yoga routine to relax your body and mind before sleep. The best part yet? Each pose can be done in bed. [insert praise hand emoji!] Yoga Cures for Sleep There are a multitude of reasons why you can’t fall asleep at night ranging from a wandering mind to a creaky body. Yoga can be the solution to many of these problems. Some restorative yoga moves can ease your cran...

Full article: http://www.roadrunnersports.com/blog/crappy-sleep-is-the-...

Tweets

Puma x GuavaPass Yoga in the City with Friends

Puma x GuavaPass Yoga in the City with Friends

sakuraharuka.com 28 Jul '17, 1am

Last weekend the boy joined some of our CrossFit friends to attend a Puma x GuavaPass community yoga event at Bugis+ . Thi...

How Facebook Advertising Can Help You Rake In The Cash

How Facebook Advertising Can Help You Rake In T...

youngupstarts.com 29 Jul '17, 4pm

If you’re starting a new online business, there is one huge mistake that will sink your business before you even have a ch...

How much sleep do tour pros get?

golfdigest.com 01 Aug '17, 12pm

The springboard for curiosity about the subject is, of course, Tiger Woods. His recent disclosure of a sleep disorder in t...

How much sleep do tour pros get?

golfdigest.com 01 Aug '17, 1pm

The springboard for curiosity about the subject is, of course, Tiger Woods. His recent disclosure of a sleep disorder in t...

Good reading b4 u sleep

Good reading b4 u sleep

dinmerican.wordpress.com 30 Jul '17, 2pm

1) Zahid does not dispute that the current UMNO leader and Prime Minister Najib Abdul Razak has “flaws” and in this case, ...

Why you should be sleeping your way to a new PB:

Why you should be sleeping your way to a new PB:

runnersworld.co.uk 23 Jul '17, 7am

Like many things sleep-related, the release of HGH as we snooze is governed by our circadian rhythms. ‘This clock of ours,...