28 Jul '17, 3pm

What exactly are tempo runs? One coach explains how to fit them into your training:

What exactly are tempo runs? One coach explains how to fit them into your training:

Tempo runs have their place in a training schedule along with the total number of weekly miles, long runs, long intervals and speed workouts. Too often, athletes will do a tempo run because they’re easy to execute, there are no intervals involved and you don’t need a track or a hill. It’s important to recognize that all the above training elements have their place in a program. If you neglect any of them, tempo runs will only have limited benefits. For example, if you don’t do speed work, your body will not be able to adapt to a faster turnover, which ultimately translates to quicker tempo pace. Similarly, if you don’t include long interval workouts—where you body is over your threshold and producing lactic acid—you won’t be as fit as you would be otherwise, and thus a tempo run will only offer moderate fitness gains.

Full article: http://running.competitor.com/2015/03/training/coach-culp...

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