30 Dec '12, 1pm

Tips for Your Walking Breaks:

Many beginner runners start out using a run/walk technique because they don't have the endurance or fitness to run for extended periods of time. And some experienced runners also use walk breaks as a strategy to prevent injuries and improve their overall pace. If you're taking walk breaks during your runs, here are some tips to keep in mind: Don't wait too long to start your walk interval. Start your walk portion before your running muscles get too tired. This will allow your muscles to recover instantly, which extends the time and distance that you can cover. If you wait until you're very fatigued, you'll end up walking slowly and it will be harder to transition back to running. Maintain good form. When walking, don't lose your good running form . Make sure you keep your arms at a 90 degree angle - don't drop them to your side and walk casually. Keep your stride short, so...

Full article: http://running.about.com/b/2012/12/30/tips-for-your-walki...

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