28 Jun '17, 1pm

7 Things That Happened When I Ate Beets for Two Weeks

7 Things That Happened When I Ate Beets for Two Weeks

According to the research, which was performed with cyclists, the athletes were tested about 2.5 hours after ingesting beet juice. The highest dose of juice (four doses), which was in concentrated 70 mL shots, produced the best results—a 3 percent decrease in oxygen consumption. RELATED: Beet Juice: How Much and When In an interview with Asker Jeukendrup , a sport nutrition scientist who writes at MySportScience.com, Jones said the evidence is strong that beets have an effect on sport performance. “I don’t think there’s much doubt that nitrate has physiological effects,” he said. “The evidence for dietary nitrate reducing resting blood pressure, and therefore potentially impacting positively on cardiovascular health, is really robust. The key now is to find out in which populations and sporting events it may be most effective in improving performance.” A newer study in 201...

Full article: http://www.runnersworld.com/fuel-and-training-zone/7-thin...

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luxurydaily.com 03 Jul '17, 9am

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