28 Jun '17, 4pm

3 ways running changes after you turn 40 (and 3 ways it doesn't)

3 ways running changes after you turn 40 (and 3 ways it doesn't)

Bobbie Walters was 31 years old when she started running. She was living in Miami at the time and her sister, who lived in Arizona, was about to have a baby. “Our mom called me with the news that my sister was in labor and I was so excited, nervous, and overwhelmed, I didn’t know what to do,” she says. “So I went for a run.” This was something she literally had never done before. RELATED: I Tried 6 Different Running Bras So You Don’t Have To—This Was The Best One The next day, Walters had a new nephew—and a new hobby. “I felt so wonderful after that first run, I woke up and ran a few miles the next day,” she said. Walters, now 70 and living in Scottsdale, Arizona, has run four miles every morning ever since. And while she says in many ways her runs feel the same as always, there have also been some changes as she ran her way through her 40s, 50s, and 60s. (Running to stay ...

Full article: http://www.runnersworld.com/masters/how-running-changes-a...

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