This 10-week half marathon training is basic and perfect for the busy runner:

This 10-week half marathon training is basic and perfect for the busy runner:

Too often runners—maybe even you!—will be preparing for a destination race (reservations made!), only to discover that scheduling time to train is a nightmare. After missing some runs, you begin to lose heart and second-guess your fitness goals. Before throwing in your running shoes, give your training plan an efficiency makeover—starting with the ABCs: the aerobic run, buildup run and challenge run. This three-days-per-week philosophy can work for any runner with limited time to train for 13.1 miles. The ABCs involve both physical goals and mental intentions that will help you maximize your time and prove that you can do quality training on a tight schedule. Growing your aerobic system is the best thing you can do for your body to prepare for a strong race, and setting an intention for each run is helpful for your brain. When body and mind work together, running can becom...

Full article: http://womensrunning.competitor.com/2017/06/training-tips...

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