27 Jun '17, 7pm

5 Things The Most Successful Runners Do Every Day

5 Things The Most Successful Runners Do Every Day

Some runners seem to have it all together: they’re always healthy, running well and enjoying every moment of their training. How do they do it? Successful runners are creatures of habit. They follow a consistent routine—while allowing for strategic flexibility—that lets them get the most out of their training without getting hurt or burning out from working so hard. After interviewing dozens of runners, coaches, running authors and sports psychologists (and coaching for nearly a decade), I’ve distilled the most valuable lessons of success into an easy-to-follow guide. Follow these principles and you’ll soon be a faster, healthier, happier runner. Consistency is the secret sauce Successful runners know that it’s not one long run, fast workout, or high-mileage week of training that helps them succeed. The real key is the total value of that work, month after month, that real...

Full article: http://running.competitor.com/2017/06/training/5-things-s...

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