28 Dec '12, 2pm

Tips from @RunnersWorld on keeping your #NewYearsResolution: #mycommitment #EveryMileMatters

"There's no magic bullet," says the sports nutritionist, instead offering a barrage of bite-size tips (below). Adopting even a few can help you shed pounds, and if you stick with them, you won't gain the weight back. But she cautions against overreaching: "Don't set a goal like becoming as thin as a supermodel. That's unrealistic and can even hurt your running, because below a certain weight you'll lose lean muscle and become more susceptible to injury or illness."

Full article: http://www.runnersworld.com/running-tips/year-i-will

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