28 Dec '12, 2pm

How to choose a 2013 #RunResolution:

It's possible to find yoga classes designed for athletes or runners, but you can start with any class with the terms hatha, gentle, or level 1 in the title. "In any class," Rountree says, "do what you can and rest when you must. Follow your breath, and don't push too far—just like in running. With regular practice, you'll get stronger, more flexible, and more focused, and that will extend to your running." Do yoga twice a week, preferably on nonrunning days. Find classes at a yoga studio, health club, YMCA, or community center.

Full article: http://www.runnersworld.com/running-tips/year-i-will?cm_m...

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