27 Dec '12, 6pm

Try this workout to see if you are fit to run:

Fit to Run? Try these four fitness tests to see if your core, upper body, lower body, and flexibility are holding you back from achieving a faster time. Then use the corresponding routines to strengthen weak parts of your body! Get Off Your Butt Workout Stuck at a desk all day? Reverse the damage of sitting too much with these simple exercises that can be done right at your desk. Runner's Relief: Self-Massage Techniques These six DIY techniques can help speed your recovery. Fully Armed: Arm Strength Workout Save energy and give your self an extra kick at the end of your run by using these four excercises to strengthen your arms and upper body. Knee Strength Workout Use these seven excercises to strengthen your hips and bring relief to your knees.

Full article: http://www.runnersworld.com/workouts/fit-run-workout?cm_m...

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This workout will make you a better runner:

This workout will make you a better runner:

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