19 Jun '17, 8am

Here is a great beginners guide from @upandrunninguk to help you keep injury free in your training!

Getting injured can be frustrating, as it can mean having to take time out from your running. Injuries can range from the minor blister through to full blown stress fractures and anything in between The causes of injuries in runners fall into two main categories: 1) overuse injuries 2) injuries caused by external factors Overuse Injuries These occur over time, where misalignment(s) in the body cause compensations in order to achieve the required movement. Even with minor misalignments, these compensations can cause overuse injuries whereby the movement patterns are impaired to some degree. With sub optimal movement patterns, comes compensation (because your body is going to do whatever it takes to help you move) and potentially friction/pressure which accumulate over time to cause injuries. For example, think of compensations as little hammers gently hitting surfaces in th...

Full article: http://www.upandrunning.co.uk/top-tips-on-avoiding-injury

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