26 Dec '12, 8pm

Top Workouts To Improve Your Swim This Winter: Photo: Nils NilsenHere are three key workouts to improve your swi...

The following intervals are based on the fastest average pace you can hold for 10x 100-yards freestyle (FAP). For instance, if your FAP is 1:30 and an interval calls for 5x 100 free at FAP + :15, your pace for the set is 1:45. If you’re fortunate enough to swim in a long course pool all winter just add 15 seconds to every interval.

Full article: http://triathlon.competitor.com/2012/12/training/top-indo...

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Winter Whites. Details on

songofstyle.blogspot.com 25 Dec '12, 5am

Happy Christmas Eve! Hope you guys get to spend your days filled with love and happiness with your loved ones! Thanks for ...

Sprinkle these 3 workouts throughout your indoor training program this winter to become a better cyclist come spring:

Sprinkle these 3 workouts throughout your indoo...

triathlon.competitor.com 31 Dec '12, 3pm

Named after Japanese exercise physiologist Izumi Tabata, this brutal interval set is the most time-efficient cycling fitne...

Photo of the Day: A Winter Wonderland: Snow covered trees never cease to feel like a magical place.

Photo of the Day: A Winter Wonderland: Snow cov...

treehugger.com 25 Dec '12, 1pm

Makes you want to burst out with a holiday carol as you stroll through this forest, doesn't it? Happy holidays, folks. Che...

New post! Exploring over Winter Break

New post! Exploring over Winter Break

runnersrambles.com 01 Jan '13, 11pm

All of a sudden you take a second to stop and look around, and the hills have turned a florescent shade of green and the d...

Green Schools Don't Improve Learning or Energy ...

eco-structure.com 26 Dec '12, 3pm

"Green" schools show little connection with learning or energy use according to USA Today . This week, the national newspa...

Podcast/ ATU: Year’s Top-3 Most Popular ATU’s, ...

enduranceplanet.com 20 Dec '12, 11pm

On this show Lucho and Tawnee announce the top-three most popular episodes of Ask the Ultrarunner from 2012 and what’s in ...