26 Dec '12, 2pm

Does swimming make you sleepy? You're not alone!

Does swimming make you sleepy? You're not alone!

Nutrition timing: Swim practices always seem to be scheduled earlier in the morning than anything else—so early that most of us don’t feel we have time to eat breakfast before diving in the pool. A swim workout after 12 hours of fasting leaves us depleted and ravenous, which sets us up for a post-breakfast crash once we get out of the pool. Try to get some calories in before or during the swim if you don’t have time to eat much—even if it is just a piece of toast or glass of juice or sports drink. Include some protein afterward to balance out your carbohydrate intake, since a solely high-carb breakfast is the express train to nap time. (Michael Phelps eats a five-egg omelet along with his double stack of chocolate-chip pancakes.) The timing of caffeine intake can also have a big effect on your fatigue levels during the day. I need to have at least a small coffee when I get...

Full article: http://triathlon.competitor.com/2012/12/training/ask-a-pr...

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