24 Dec '12, 8pm

New blog post from Ambassador Chris! @chrismalenab #sfm2013 @lamarathon

New blog post from Ambassador Chris! @chrismalenab #sfm2013 @lamarathon

With nearly 2 weeks of training completed as I tackle what seems to be a pretty daunting task, I try to remind myself that every day is a different run and with that I need to continue to enjoy each moment training for a marathon has to offer. My current training plan has me running 7 days a week, with most of my recovery runs being at the 10 mile distance. Other training runs during the week consisting of some sort of speed, strength, tempo or long run. In fact the mileage is pretty high in that I only have 1 day a week where I am running less than 7 miles. For many of those that know me beyond the blogs I share, I am one that does not like to stretch that often, so learning to incorporate some stretching into my post runs is going to be critical to help with injury prevention. I am taking this element of preventative injury care to another level for me, by incorporating ...

Full article: http://www.thesfmarathon.com/2012/12/24/the-challenge/

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