23 Dec '12, 9pm

Did a elliptical workout 3.11 miles in 37 mins and felt great. Wanted to go longer, but left hip was bothering me.

Did a elliptical workout 3.11 miles in 37 mins and felt great. Wanted to go longer, but left hip was bothering me.

Sherry Osborne did a yoga workout: More Aim True with Ka... Track and share your training! Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people. Sign Up 0 miles 01:15 time 0:00 pace 0 calories details 0 ft climb 0 max hr 0 avg hr Currently /5 Effort. effort /5 great 01:15 More Aim True with Kathryn Budig. Two days in a row is making me feel very strong right now. Tomorrow I'll probably feel very sore, lol! about 13 hours ago

Full article: http://www.dailymile.com/people/sherina/entries/19778170

Tweets

The lunchtime workout for runners:

The lunchtime workout for runners:

runnersworldonline.com.au 01 Jan '13, 9pm

From the April 2012 issue of Runner’s World Short workouts have lasting effects on body – and mind By Jeff Galloway There'...

Blogged about my weekly workout routine!

Blogged about my weekly workout routine!

dweam.com 21 Dec '12, 1am

It’s true what they say of exercising: Fitness is not a destination. It is a way of life. Having spoken to many other expe...