Why you should try pool running at least once a week:

Why you should try pool running at least once a week:

P ool running often gets a bad rap: It’s boring, it’s only for rehabbing injuries, and it’s not much of a workout. False! Turns out, it’s the smart athlete’s trick for staying injury-free. This is especially true during periods of high training (like prepping for a race). Amanda Basham, a runner and running coach for Carmichael Training Systems in Colorado Springs, encourages her athletes to replace one of their hard weekly runs with a pool-running session for fitness and overall health. “Adding one day a week of pool running into your normal routine is a proactive way to prevent overstressing your body, especially when you are in a heavy-training phase,” says the coach. As much as pool running helps with and is used for preventing overuse injuries, it’s also an excellent workout. In fact, you can pool run as your normal run every day for four to six weeks without losing f...

Full article: http://womensrunning.competitor.com/2017/03/health-wellne...

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This Week In Running: May 30, 2017

This Week In Running: May 30, 2017

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