These two speed workouts are perfect for the new-ish runner.

These two speed workouts are perfect for the new-ish runner.

One of the most frustrating things I encountered when I was a new-ish runner is that everything was targeted either at individuals who just started running (as in they may have just gotten off the couch last week) or towards die-hard experienced runners. Here are some speed workouts for those of you who find yourself in the middle. Both of these types of runs are easy to do on the treadmill , but also work well outdoors. They have endless variations, so follow the basic format provided below and make them yours! Note: Before all speed work, I recommend warming up for a minimum of a mile and more if possible. I find that a 2-3 mile warm up is my sweet spot, but that may not be yours. Like all things in running, experiment until you find what works for your individual needs. Same with a cool down—at least a mile, but more if you have the motivation, energy or the time. I fin...

Full article: http://womensrunning.competitor.com/2016/01/mile-posts/2-...

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runblogrun.com 20 May '17, 2pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

Will you do your long run today? #caltrack, #runningjournal1, #morunandtri, #runohio, #usatfne,...

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runblogrun.com 21 May '17, 9am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

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runblogrun.com 20 May '17, 2pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

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