21 Apr '17, 12pm

Here's How You Can Spring-Clean Your Vegan Diet - Runner's World

Here's How You Can Spring-Clean Your Vegan Diet - Runner's World

So in the spirit of springtime renewal and the impending summer training for fall races, here are a few ways to spring-clean your plant-based diet to help you run strong. Go Green (Again) If I’ve found myself straying too far from veggie-based meals, the first thing I do is try to include leafy greens at every meal. This usually takes the form of adding two giant handfuls of spinach to my morning smoothie or tofu scramble, having a gigantic salad for lunch, and roasting or sautéing kale to have with dinner. Even one day of intentionally including leafy greens at every meal is enough to shock my body out of whatever non-veggie eating funk I’m in. RELATED: How to Make Scott Jurek’s Super Veggie Bowl Be Sweet, But Not Too Sweet Added sugar (even natural added sugar like maple syrup) can be found in seemingly healthy foods, like whole-wheat bread, pasta sauce, and your plant-b...

Full article: http://www.runnersworld.com/veggie-might/heres-how-you-ca...

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