05 Apr '17, 8pm

8 Foods You Should Always Eat Together

8 Foods You Should Always Eat Together

Permission to eat chocolate fondue, granted! That’s because when you pair quercetin (an antioxidant found in red apples, grapes, onions, garlic and parsley) and catechins (an antioxidant found in red wine, dark chocolate and berries), they can further help prevent heart disease. A study published in The American Journal of Clinical Nutrition found pairing these foods may inhibit blood clots and boost heart health. Plus they’re pretty great on their own: Quercetin can relieve allergy symptoms and protect against cancer, while catechins can reduce your risk of heart disease and certain cancers. Eat this with that: More quercetin and catechins combinations: Red wine sangria made with apples and berries, bruschetta plus red wine and chicken salad with grapes, apples and shallots.

Full article: http://www.runnersworld.com/healthy-food/8-foods-you-shou...

Tweets

7 living foods you should eat

7 living foods you should eat

mnn.com 12 Apr '17, 5pm

are easier to absorb than when the foods are in their non-sprouted form. The body can absorb calcium, magnesium, iron, cop...

The Singaporean Chef Making Art You Can Actuall...

theculturetrip.com 05 Apr '17, 10am

To say Janice Wong is just a pastry chef is like saying Michelangelo did the odd bit of painting and decorating. Having be...

Six foods to eat for a mood boost

straitstimes.com 10 Apr '17, 9pm

If you have ever found bliss in chocolate or smiled when someone offered you some french fries, then you know food can mak...

Masters 2017: Arnold Palmer will always be king...

pga.com 05 Apr '17, 10pm

AUGUSTA, Ga. — Even in poor health, Arnold Palmer made one last trip to Augusta National. He was too feeble to swing a clu...

Take a peek at @Chanel's #CocoCafe popping up in Singapore on April 8:

Take a peek at @Chanel's #CocoCafe popping up i...

juice.com.sg 05 Apr '17, 10am

If there’s one thing that Coco Chanel enjoyed outside of revolutionising the world of fashion, it was kicking back in one ...

often shrinks

often shrinks

treehugger.com 03 Apr '17, 7pm

“Lightweighting” often shrinks down packaging into items that are unrecyclable, difficult to capture, highly polluted and ...

What to #eat at #TamanSentosa?

What to #eat at #TamanSentosa?

2bearbear.com 09 Apr '17, 10pm

You usually can’t be taken seriously if you’re putting up a post on April Fool’s Day. But no one’s gonna be a fool when yo...

via @misra_amrita

via @misra_amrita

healthwealthbridge.com 05 Apr '17, 8am

I first read about this fruit in a food bloggers post.I was surprised at its amazing similarity with Jackfruit.What was ev...

The best places to eat, do a shakeout run, and explore the city during #BostonMarathon weekend

The best places to eat, do a shakeout run, and ...

runnersworld.com 04 Apr '17, 6pm

That’s why we are here to give you a handy guide to Boston. We will take some of the nerves out of the weekend by giving y...

Why you should always choose a wooden cutting board

Why you should always choose a wooden cutting b...

treehugger.com 03 Apr '17, 11am

No other work surface compares when it comes to cleanliness, knife maintenance, and - let's be honest - attractiveness. As...