30 Mar '17, 1pm

via @runnersworld

via @runnersworld

Jared Ward is a statistician, numbers geek, and and one of the best marathon runners in the world. After a year of stellar performances, he discusses how he plans to make the most out of his race at the 2017 Boston Marathon (with a little help from the data that he so loves). (2:26) We spend time in a place where runners take their post-workout recovery very seriously, and we reveal how you can maximize your own rehab at home. (29:04) In the Kick, some good samaritans help near a half-marathon finish line, 211 laps on the indoor oval, crushing a world record in a suit, and better pre-bed sleep habits. (48:42) This show is brought to you by Harrys. Get the close, comfortable shave you deserve. Sign up at Harrys.com/run , and you’ll receive their most popular Trial Set for free, you just cover the shipping.

Full article: http://www.runnersworld.com/audio/episode-47-running-the-...

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