29 Mar '17, 7pm

3 Essential Moves to Strengthen Your Glutes

Some of your body’s biggest muscles reside in the lower half of your body, including your glutes, otherwise known as your butt muscles. And Dr. Jordan Metzl, a New York City-based sports medicine physician and the creator of the New IronStrength Workout , has always said that a strong butt is the key to a happy life. A strong butt may also be the key to a happier running life. If your glutes are weak, it can throw off your entire kinetic chain—the interconnected system of muscles, ligaments, tendons, and bones that help you move. So if your kinetic chain breaks down, it leads to potential injury as other muscles like your hamstrings, quads, and calves take the brunt of the extra work. When you strengthen this one main link in the chain, you’ll shore up your body to run stronger and stay injury-free. Add these three key moves to your normal strength-training routine to buil...

Full article: http://www.runnersworld.com/ironstrength/3-essential-move...

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