29 Mar '17, 7pm

via @runnersworld

While you can’t totally eliminate your risk of ripping one while out with your running partners, there are a few things you can do to make it less likely. “Stay away from gas-producing foods before a run, such as wheat, corn and potatoes, and vegetables such as broccoli, cabbage, lentils and cauliflower,” says Sonpal. On that same note, avoid carbonated water. During your run, focus on your breathing and try to breathe in through your nose and out through your mouth. “That way you swallow less air and in turn have less wind for the trumpet to play,” Sonpal says.

Full article: http://www.runnersworld.com/health-injuries/farting-durin...

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