29 Mar '17, 4pm

How much should you run? A beginner's guide to appropriate mileage

Usually reserved for the most serious runners who aim to maximize their performances and compete for top overall and age-group places at races, running up to every day of the week carries serious and obvious risks and should not be undertaken lightly. When running this much, most runs should be very easy in order to help the body rest and recover for the week’s hardest speed sessions and long runs. A word of caution that all runners have a personal “tipping point” whereby further increases in mileage no longer afford training benefits. Discovering your own upper end of running mileage will take some trial and error. Always back off at the first sign of injury or issue and be sure to listen to your body if it’s tired, sore or needs extra rest. In some cases, running twice in one day, called “doubling,” is an effective way to incease mileage while also allowing more time to ...

Full article: http://runningmagazine.ca/much-run-beginners-guide-approp...

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