28 Mar '17, 2pm

CrossFit for Runners: Deadlift

Advanced in Easton, Pennsylvania, teaches you the proper way to perform a deadlift, which will strengthen your

Full article: http://www.runnersworld.com/training/crossfit-for-runners...

Tweets

CrossFit for Runners: Boost your endurance with...

runnersworld.com 04 Apr '17, 6pm

Advanced in Easton, Pennsylvania, teaches you the proper way to perform the box jump, which will help give you an explosiv...

10 Things Successful Runners Do Every Night Before Bed

10 Things Successful Runners Do Every Night Bef...

runnersworld.com 27 Mar '17, 2pm

3. They text their training partners for long runs. Natasha LaBeaud Anzures logs 130 miles a week on top of a full-time jo...

Do Runners Need to Take 10,000 Steps Each Day?

Do Runners Need to Take 10,000 Steps Each Day?

runnersworld.com 23 Mar '17, 5pm

He and his research team discovered that if a person increased their daily steps from fewer than 5,000 to 10,000 or more, ...

What Runners Need to Know About Prostate Cancer

What Runners Need to Know About Prostate Cancer

runnersworld.com 22 Mar '17, 6pm

Related: Running World Reacts to the Death of Ed Whitlock Both cases should serve as reminders to runners that they’re not...

Treat yo self after your run with these sweets.

Treat yo self after your run with these sweets.

runnersworld.com 26 Mar '17, 12am

Eating healthy doesn’t have to mean skipping dessert—and many times, it shouldn’t! There are plenty of nutrient-dense opti...

How this runner from India promotes health to other women and children

How this runner from India promotes health to o...

runnersworld.com 28 Mar '17, 6pm

The Bangalore native was focused on other things: getting married, having a daughter, earning her MBA, and climbing the co...

VIDEO: Lead marathon runners sprint to the wron...

runningmagazine.ca 25 Mar '17, 2pm

Two runners crashed through a set of steel barriers thinking they had finished first and second at the Wuxi Marathon in Ch...

Why runners should do Pilates:

runnersworld.co.uk 18 Mar '17, 11pm

Pilates is often compared to yoga, but they actually have very different backgrounds. While yoga is a centuries-old practi...

Great discussion going on about #bodyshaming here:

saltyrunning.com 29 Mar '17, 3pm

As someone who has always been relatively small I’ve certainly had my share of things said or done around me over the year...

Why runners should eat chocolate (yep, you read...

runnersworld.co.uk 30 Mar '17, 9am

After two weeks of 100g daily dark chocolate rations, study subjects at the University of L’Aquila, Italy, showed lower in...

A Look Inside “The Trail Runner’s Companion”: M...

therunnerstrip.com 28 Mar '17, 10am

“Sarah Lavender Smith has long been one of trail running’s finest and most insightful writers, and her first book, The Tra...

@runnersworld

@runnersworld

runnersworld.com 06 Apr '17, 5pm

As Herron later told me, “Even if I look like a wounded animal, loping through the woods, as long as my knees are bent and...

Two World Records Fall at Armory NYC Indoor Marathon

Two World Records Fall at Armory NYC Indoor Mar...

runnersworld.com 27 Mar '17, 6pm

When records are set on an indoor track, it usually happens at shorter distances. But this weekend, several records fell a...

Here are 10 seriously talented runners from Ire...

runnersworld.com 17 Mar '17, 4pm

At first, O’Connell’s runners had no competitive outlet beyond regional interscholastic meets. But as more international o...