29 Nov '12, 11pm

WATCH: Prevent postrun butt pain (piriformis syndrome) with these moves.

The End Game: Prevent Postrun Butt Pain The End Game: Prevent Postrun Butt Pain Pain in the butt? Use these yoga moves to prevent pain from piriformis syndrome. Gentle Yoga Recovery Routine When you run hard, your body needs a break. These simple restorative poses improve circulation to speed your recovery. Power Poses This 10 minute routine strengthens key muscles for better running. Hip Flexor and Hamstring Stretch Yoga Routine This 10-minute yoga routine stretches the front and back of your legs. Fit to Run? Try these four fitness tests to see if your core, upper body, lower body, and flexibility are holding you back from achieving a faster time. Then use the corresponding routines to strengthen weak parts of your body!

Full article: http://www.runnersworld.com/injury-prevention-recovery/en...

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