27 Nov '12, 10pm

Race-Day Trick: Drafting 101: Photo: Delly Carr/Triathlon.orgDrafting can reduce energy output by up to 38 perce...

This is the basic drafting position. The swimmer on the left of the image follows directly behind the feet of the swimmer on the right and stays within 2 feet for the most benefit. Try not to touch the lead swimmer’s feet and don’t trust that they will navigate the course correctly.

Full article: http://triathlon.competitor.com/2012/11/training/race-day...

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Another great atrticle by @sweatscience Draftin...

runnersworld.com 26 Nov '12, 11pm

My column in today's Globe and Mail takes a look at the benefits of drafting for runners and cyclists: [...] The energy yo...

Barista 101 Glossary via @DailyDemitasse

dailydemitasse.com 26 Nov '12, 7pm

Barista 101 Glossary By dailydemitasse On November 1, 2012 · Add Comment Whether you’re a home barista with all the fancy ...