27 Nov '12, 6pm

Correct Link: Warm up after a cold winter run with these healthy soups

After a chilly run, few meals are more satisfying than soup. Warm and comforting, "soup provides a big bang for your buck," says sports nutritionist Lisa Dorfman, R.D. "You can get lots of protein, fiber, and carbs for not a lot of calories." Research shows that eating soup before a meal reduces calorie intake during that meal by 20 percent, making it great for weight loss. Whether you want a hearty postrun meal or a satisfying prerun lunch, these soups are easy to make—and savor. Each recipe yields two to three servings and tastes even better as leftovers.

Full article: http://www.runnersworld.com/recipes/bowled-over?cm_mmc=Tw...

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