27 Nov '12, 4pm

What's tempo pace? It's near halfmarathon pace. Use our calculator to find yours. #runningtips

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Learning how to draft off another runner makes ...

runnersworld.com 27 Nov '12, 10pm

My column in today's Globe and Mail takes a look at the benefits of drafting for runners and cyclists: [...] The energy yo...

New post -- Changing Pace and a Good Hill Workout #track

New post -- Changing Pace and a Good Hill Worko...

dirtyrunning.blogspot.com 28 Nov '12, 12am

I'm familiar with the cycle. A period of good, long training, successful races, goals met, then a plateau, sometimes a lon...

Speed work can help you get faster but what's t...

runnersworld.com 27 Nov '12, 4pm

are not only fun to say out loud, but they're fun to run. Fartlek is Swedish for "speed play," and that is exactly what it...

EVENING READ: Does social media make you a bett...

runnersworld.com 29 Nov '12, 1am

The sun sank toward the horizon, lighting the sky with a fantastic orange-pink, as I ran around San Diego’s Mission Bay. B...

How to turn extra money into running motivation...

runnersworld.com 26 Nov '12, 3pm

Having a financial incentive to lose weight could make you five times more likely to succeed, according to a study publish...

Tips for running outside in the winter - via Ru...

runnersworld.com 01 Dec '12, 3pm

Just years ago, runners had valid reasons for skipping runs during the winter. It was too cold, too dark, too forbidding. ...

Q: What's the difference between fartlek, tempo...

runnersworld.com 21 Nov '12, 7pm

are not only fun to say out loud, but they're fun to run. Fartlek is Swedish for "speed play," and that is exactly what it...

Not sure what to get the runner on your list? T...

runnersworld.com 23 Nov '12, 4pm

FROZEN ASSETS Our 2012 Gear of the Year slideshow features the must-have running gear of the moment, including selections ...

Strategies for pushing through the pain in your next race,

Strategies for pushing through the pain in your...

runnersworld.com 29 Nov '12, 4pm

You've heard them before, and probably used them too: the cliches spouted to motivate runners in that critical moment when...

What the latest "excessive exercise" reports me...

runnersworld.com 28 Nov '12, 7pm

It’s not often that a journalist finds his name in an article from a major medical journal. Like never. So imagine my surp...

@sweatscience

runnersworld.com 28 Nov '12, 11pm

Stop me if you've heard this one before, but... RUNNING TOO MUCH COULD KILL YOU!!! That's the message of a Wall Street Jou...

10 Signs That You Need a Rest Day From Runner's...

runnersworld.com 18 Nov '12, 3pm

After disappointing performances in a couple of key tune-up races last fall, a depleted Ryan Hall made the hard decision t...

Check out this awesome Christmas tree decorated with race medals:

Check out this awesome Christmas tree decorated...

runnersworld.com 30 Nov '12, 4pm

1. The fact that RUNNING WILL KILL YOU. OMG! Start panicking! Again! Or not. 2. Raccoons, after reading about the woman in...

New tools to help vets find jobs - Navy News | ...

navytimes.com 23 Nov '12, 6pm

http://www.navytimes.com/news/2012/11/marine-chamber-commerce-hiring-jobs-112312/ New tools to help vets find jobs By Beth...

New tools to help vets find jobs

armytimes.com 23 Nov '12, 4pm

http://www.armytimes.com/news/2012/11/marine-chamber-commerce-hiring-jobs-112312/ New tools to help vets find jobs By Beth...