26 Nov '12, 9pm

Video: Learn how to use a foam roller to improve posture and help make your arms more efficient while running.

In this video we show you an exercise called the thoracic spine extension using a foam roller. This exercise improves posture and helps to make your arms more efficient while running.

Full article: http://running.competitor.com/2012/11/videos/monday-minut...

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Domain name Cyber Monday deals

domainnamewire.com 26 Nov '12, 2pm

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