26 Nov '12, 5pm

Ask A Pro: Getting Over A Bad Season: Photo: Shutterstock.comI had some bad races to end the season, and I am no...

Ask A Pro: Getting Over A Bad Season: Photo: Shutterstock.comI had some bad races to end the season, and I am no...

Athletes often struggle mentally with a “letdown” period after a big event. Most triathletes experience a post-Ironman funk, whether they had a great day or a disaster. This letdown is only exacerbated when a season ends in disappointment. Low motivation at the end of the year is completely normal and even healthy for a while. It is necessary to take a break at the end of the year to let your body recover. Rest is just as important for your motivation as for your physical recovery, but a mental break doesn’t involve sitting on the couch for three months. If the off-season turns into an extended pity party, it’s time to take a look at what went wrong and learn how to let it go.

Full article: http://triathlon.competitor.com/2012/11/training/ask-a-pr...

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New Post--'TIS THE SEASON

New Post--'TIS THE SEASON

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