26 Nov '12, 5pm

New post: NYRR 60K Race Report!!!

New post: NYRR 60K Race Report!!!

Continued from NYRR 60K Part 1 : I had lined up a wonderful group of friends to run with me for the nine loops, but I would be doing the out-and-back and first two loops solo. The out-and-back was our first segment, meant to tack an extra mile onto the race, and I seemed to take it a lot faster than most of the other runners. Was I going out too fast? My plan had been to do the first two miles at a 9:00 pace, then settle into a 9:30 pace until the half marathon point, a 10:00 pace from there to the full marathon point, and then try to hang on with a 10:30 or 11:00 pace for the final 11 miles. I have never really been one to negative split a race, and I figured this gameplan would give me the best chance of knowing I had done my best (whereas if you plan to negative split, there's a much higher chance that you finish the race wiht extra energy that you should have used earl...

Full article: http://www.50by25.com/2012/11/race-report-nyrr-60k-part-2...

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New post: NYRR 60K Race Report (Part 1)

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