31 Jan '17, 9pm

This routine can help strengthen your bones, tendons and fascia.

This routine can help strengthen your bones, tendons and fascia.

“A Runner’s Guide to Connective Tissue” explains the importance of building the strength of your connective tissue—your bones, tendons and fascia—in order to be a less injury-prone runner. These wobble board exercises should help: Resistance tubing or band exercises for the hips and lower legs build strength to help runners maintain stability throughout the course of runs and protect against connective tissue injuries from the hips to the toes. It’s important to use tubing or bands that provide the correct resistance for your fitness. The TheraBand tubing and bands shown in these exercises employ eight color-coded levels of resistance. Always allow at least two to three minutes of recovery between exercises. Resistance bands allow you to improve all types of connective tissue, particularly fascia and tendons. Try wobble board exercises for a more challenging workout. RELAT...

Full article: http://www.runnersworld.com/workouts/resistance-band-rout...

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Try this routine to strengthen your bones, tendons and fascia.

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