31 Jan '17, 5pm

The Ultramarathon Survival Guide

The Ultramarathon Survival Guide

Ultrarunning is an existential journey. What do we learn at mile 30 or 50 or 99? We learn that we are layers of self-aware meat and gristle built on stick-figure scaffolding. And every so often, when our muscles are mangled and every ounce of our physical being is telling us to stop, we catch a glimpse of something much greater. We find spiritual transcendence. Ultrarunning is a journey to find the soul. But it is important not to idealize ultrarunning. It takes strategic, long-term thinking and lots of training. Here are the principles you need to know to complete the journey. Before you do an ultra-specific long run, build a base to be able to handle it The biggest mistake I see in ultra training is a failure to lay a sufficient foundation to handle the key long runs essential for ultra success. Before you open a restaurant, you should learn how to turn on the stove. The...

Full article: http://trailrunnermag.com/training/trail-tips/the-ultrama...

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