30 Jan '17, 8pm

8 effective solutions for bunion pain

8 effective solutions for bunion pain

The underlying cause of bunions is genetic: Most people with bunions have inherited flat feet or feet that overpronate (roll inward more than normal), issues that leave feet more vulnerable to the development of bunions. But shoes with that are too narrow can also trigger them. And walking around in high heels—which force toes into the front of shoes—can exacerbate the problem. So it’s no surprise that 90 percent of bunions occur in women. Find a Better Pair of Shoes With the Runner’s World Shoe Finder In most cases, bunion pain can be managed by switching to shoes that are roomy enough to accommodate the bunion and allow you to wiggle your toes. A square toe box is the most desirable shape, but a round one is still better than a pointed one. Low heels (no more than an inch high) are ideal, but if style wins out, at least look for shoes with a stable heel that’s relatively...

Full article: http://www.runnersworld.com/injury-treatment/8-effective-...

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