29 Jan '17, 9am

AN INTRODUCTION TO THE BENEFITS OF #WEIGHTTRAINING

AN INTRODUCTION TO THE BENEFITS OF #WEIGHTTRAINING

There are many reasons why people start weight training, be it to improve athletic performance, change body composition, become stronger, improve posture, increase flexibility or improve quality of life. The vast majority of people start weight training just to look better and nine times out of ten a personal trainer will hear ‘I’d like to tone up and lose fat’. Research demonstrates that weight training is the most effective way of achieving this as the focus is on maintaining and increasing muscle mass and muscle metabolism. The more muscle you have the higher your resting energy expenditure.

Full article: https://www.sportsshoes.com/gym/expert-advice/training/gu...

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