Should you do cardio before or after your strength training?

Should you do cardio before or after your strength training?

If you ask 100 people if you should do cardio before or after strength training, chances are that you’ll get an even split of answers. The surprising part of each answer, however, is that you’ll get about 100 different reasons why you should or shouldn’t do cardio first. Let’s cut through the myths and misconceptions and give you the answers you need to build your best body! A recent study published in the Journal of Strength and Conditioning Research discovered something very shocking: it doesn’t really make a difference if you do cardio before or after training. Whether you’re lifting weights or getting sweaty on a cardio machine, the same hormones spike. Also, you won’t really notice much of a difference in your performance either way. Even though the study was rather clear about the findings, opinions still vary. According to fitness coach Anthony J. Yeung, CSCS, “It’s...

Full article: http://womensrunning.competitor.com/2015/12/training-tips...

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