You can do speedwork on the treadmill thanks to this interval workout:

You can do speedwork on the treadmill thanks to this interval workout:

When was the last time you did a workout you had never done before? If you’re like a lot of runners, it’s been a while, especially when you are stuck inside on a treadmill. Time to try something new. “Cut-down” describes a workout in which each interval is run slightly faster than the one before. Half-mile cut-downs are a good place to start, because they offer benefits for runners training for any race distance. They give 5K runners practice running at race pace or a bit faster, and they give marathoners a boost in aerobic capacity, which makes marathon pace feel easier. Half-Mile Cut-Downs Challenge Level: Moderate to High Start with a 5- to 10-minute warm-up at a perceived effort level of 3 on a 1–10 scale. Accelerate to your 5K race pace and run for 0.5 mile. Recover for 0.25 mile at your warm-up pace. Perform another 0.5-mile interval, but go slightly (0.1–0.2 mph) fa...

Full article: http://womensrunning.competitor.com/2015/12/training-tips...

Tweets

My tips for training on the treadmill during th...

hungryrunnergirl.com 29 Jan '17, 1pm

**Focus on the benefits of treadmill running while you are on it because when we focus on the positives we forget the nega...

My tips for training on the treadmill during th...

hungryrunnergirl.com 29 Jan '17, 1pm

**Focus on the benefits of treadmill running while you are on it because when we focus on the positives we forget the nega...

In the market for a treadmill? We reviewed 10 models that will keep you running strong all year.

In the market for a treadmill? We reviewed 10 m...

runnersworld.com 29 Jan '17, 6pm

under $1,000 may be good for walking, they often get squirrelly under the stress of running. But the orange shocks on the ...

Episode 47: Understanding Interval Training #de...

scienceofrunning.com 26 Jan '17, 7pm

When it comes to interval workouts, we tend to fall in line with “default” workouts. The same standard repeat sessions tha...

30 Minute Treadmill Speed Workout

runeatrepeat.com 24 Jan '17, 10am

Now it’s nice and pretty outside, but there’s supposed to be one last storm before we go back into real California life ag...

Everything you got for @F3WSSpeedTrap mañana ro...

mapmyrun.com 29 Jan '17, 6pm

Training Workouts Training Plans Nutrition Calorie Calculator Routes Find Routes Create Route Route Genius Courses Find Yo...

#ALLKIX Reebok Workout Plus 2017 Colourways

sneakerfreaker.com 25 Jan '17, 2am

have just previewed a host of excellent Workout Plus colourways for 2017. Thematically, the relases all stick to tried and...