24 Nov '12, 1pm

From 38 year old yo-yo dieter to lose 42 lbs in less than a year. Runner of the week @curlygirly09 shares her secrets.

My energy levels were better than they had been for a long time and as my consultant was talking one night in May about body magic (slimming world terminology for exercise) I suddenly felt that I was ready. I wanted something that would be fun, easy to fit into my schedule and also cheap! Everywhere I looked people seemed to be getting into running. A TV show I watch, people I follow on twitter, even a mum at school. I had never ran in my life, not even for a bus. I was the only child in my high school that never took part in a single sports day event because I hated it that much and got so anxious about it the staff agreed to let me and my friend officiate. But now, at 38 years old it suddenly felt like a challenge. I found an app on my phone that said it could get me from the couch to running 5K in 8 weeks. I was skeptical, but decided to give it a try, if only to say th...

Full article: http://www.walkjogrun.net/blog/index.cfm/2012/11/24/Yoyo-...

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